Learn how to empower yourself and others with our Kaula tantra yoga teacher training. The course demystifies the tantric approach to yoga, revealing its key touchstones of practice and wisdom that open the doorway for thriving physically, emotionally, mentally and spiritually.

We explore the mystical teachings of Shiva, the embodiment of consciousness, by learning about chakras and the power of mantras. This includes the chanting of ancient mantras and the study of yoga sutras (ancient texts that describe the philosophy and practices of yoga).

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Our training also includes a variety of pranayama techniques to expand life force energy throughout the body, purifying the energetic channels and awakening dormant Kundalini. Tantric breathing also enhances cellular memory and supports the evolution of a consciously aware lifestyle.

In Tantra, it is believed that the physical body is the temple of the soul and that a healthy, vibrant life requires balancing the five elements – Prithvi (Earth), Jal (Water), Agni (Fire), Vayu (Air) and Akasha (Space or Ether) – to facilitate the flow of prana. It is through these balances that the path of yoga leads to inner freedom and liberation.

We also introduce students to non-dual philosophies, recognizing that the individual soul is identical to the universal Soul, which in turn is identical to the All-Pervasive Spirit or Absolute. This awareness allows us to transcend the dualistic world and connect with ever-expanding awareness. In this non-dual reality, we find peace and contentment.

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Since time immemorial, marketers have sold products designed to cinch the Waist Trainer. From whalebone stays of the 18th and 19th centuries to girdles under 1950s frocks, stomach-squishing garments have been touted as important tools for sculpting an hourglass figure and shedding weight.

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Waist trainers, also called binders or fajas, are tight elastic or neoprene bands fastened around the torso with Velcro, hooks, or zippers to hold them in place. They’re often worn under clothes during exercise and, according to the manufacturers, help shape the waist, firm the tummy, and improve posture.

But if worn for long periods, they can damage the body, experts say. For one, the compression that’s part of the waist trainer’s design—to make you look thinner, for example—can lead to bloating or constipation because it interferes with digestive flow. And if you wear one while working out, it can inhibit normal breathing by compressing the diaphragm and restricting air flow.

In addition, the waist trainers can cause back pain and even lead to hernias because they can squeeze the abdominal muscles so tightly, which weakens them over time, says Vargo. Lastly, it’s impossible to lose fat with waist training alone. “Fat cells cannot be moved or broken down with pressure, as many waist trainers claim,” Dr. Maria Lombardo, a cosmetic surgeon who specializes in breast and body contouring, told the American Board of Cosmetic Surgery. “Any weight loss you see is likely just water loss from sweating.”

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If you’re still scrambling to find the perfect gift for a friend or loved one this holiday season, check out Uzinga for thoughtful and unique gifts, an online store that offers a wide variety of thoughtful and unique gifts that are sure to make them feel extra special. From a terrarium made of Legos to a custom star map by date, these presents are sure to surprise and delight.

If the person on your list loves to travel, a scratch map is an interesting way to help them keep track of their adventures. A roomy Will & Atlas jute basket is another practical and useful gift idea that they’ll be able to use for years to come. They’ll also appreciate a set of colorful jars filled with fancy flavored salts and an adjustable bracelet they can personalize with their own words.

Thoughtful and Unique: Check Out Uzinga for Your Next Gift

For the foodie in your life, consider a deluxe brunch kit from New York’s Russ & Daughters that comes with six hand-rolled bagels, a pound of Nova lox and chocolate babka. Or get them a fun and functional kitchen gadget like this smart meat thermometer that connects to their phone.

For a sentimental touch, frame one of their favorite quotes or lyrics in this customizable gift. Or give them a meaningful reminder to “be kind” with this uplifting mirror that they can hang on their wall. If they’re a TikTok beauty obsessive, they’ll love this kit that includes snail mucin-inspired products they can use to create their own at-home mask.…

Repose RX is becoming more popular and more widely available in Coeur d’Alene, but not all brands are created equal. It’s important to choose a reputable company that offers high-quality CBD. Look for CBD products that are made with organic ingredients and contain no added sugar or fillers. These types of products are more likely to be safe for consumption and will provide the best results.

Lazarus Naturals opened its doors in 2014 with the slogan “Effective, not expensive.” Their CBD products are a great choice for anyone who wants to feel the effects of this amazing herb without spending a fortune. In addition to offering a range of affordable CBD products, Lazarus Naturals is a member of the American Herbal Products Association and the Oregon Industrial Hemp Farmers Association. Their products also come in a variety of flavors, including peppermint and vanilla. Lazarus Naturals uses ethanol extraction for their CBD products, but they do not have any THC in them.

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While CBD is a great alternative to opioids, it’s not an FDA-approved treatment for pain. It’s important to talk with your doctor before trying CBD, and always use a quality product.

It’s a great idea to try a few different strengths of CBD before choosing the one that works best for you. Each person will need a different potency to achieve the desired effect. If you want to find the perfect CBD product for you, visit a local hemp goods store or CBD store in Coeur d’Alene.

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