Health@Google: Deskbound by Kelly Starrett
Health@Google presents: “DeskBound” by Kelly Starrett Everyone knows that prolonged sitting at a desk is hard on your body and health, and an inevitable part of being a functioning modern human. The problem is, sitting is a high-skill and creatively demanding activity. Everyone should be able to perform basic maintenance on themselves. This includes knowing how survive the high risk, high stakes game of being “desk bound”. Armed with a pinch of game theory, a dose of anatomy, and a picture of one of the all-time best sitters, you can transform any desk into a platform for thriving. Kelly Starrett founded San Francisco CrossFit with his wife and fellow athlete Juliet. Since opening its doors in 2005, this athletic training center has become one of the prime coaching resources for reigning Olympians, strength athletes, national and world champions, tri-athletes, runners, recreational athletes, and coaches alike.
17 Responses to “Health@Google: Deskbound by Kelly Starrett”
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Its a good video, great principles, but the way you speak, fuck! made me dizzy, it literaly made me fucking sick!
@MrZerofate I had the same problem. Google “Zenith Sports”. £2.90 each plus £2.00 p+p. The Lacrosse Balls are NCAA regulation balls. DO NOT buy from Newitts, they only sell training balls which are useless. Enjoy!
I will NEVER eat that type of sandwich again!
Kstar is zeee man!
the broken one is with an i instead of an L. Like this:
watch?v=PiojBQE2HFU
Very cool that more people get to see the Mobility Wod thanks to this! Great Work Kstar!
why does Youtube post full names of people without there permission and when flagging them they seem to create a new search link instead of deleting it….i’ve seen nice peoples names defamed by this site so becarefull check your own name on google search link it might be used on youtube and if it is they will never take it down !!!
Thanks for the talk, what alternative product can I use instead of a lacrosse ball? I’m based in the uk and it appears quite difficult to obtain one!
guy cracks me up. Thank you for all the knowledge over the past 6 months
Getting it done. The man Kstar!
awesome!
I disliked because everyone liked
And for those who missed it, Kelly’s site is MobilityWOD
Links from final slide (not allowed to directly post links):
/watch?v=8HJopmEacVU
/watch?v=A3pCN86lm5Y
/watch?v=rCRjf9QKack
/watch?v=PlojBQE2HFU (broken?)
/watch?v=Q8vay90655Q
/watch?v=gv_OyPCLPYE
/watch?v=qmyEgk0zNPc&playnext=1&list=PL3C320A3AB8E839B6
Kelly is the man! I’ve worked out so many things by implementing a lot of his stuff.
Pleasw post links to youtube videos he included at the end
who is this guy?!?!?! Ah-Maze-Ing
Kelly is awesome.
I started doing the couch stretch after seeing him for physical therapy for a bad knee (which was caused by my tight hips).
My knee hurt every time I had cycled for the 3 months beforehand. The pain disappeared the same day I started stretching properly.
Thanks Kelly